Polar

Now To use

Strength

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Club

The Ultimate

Training

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SKILL

Endurance

Discipline

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BECOME A MEMBER

Build your

BEST BODY

ALL PROGRAMS

STRENGHT & ENDURANCE

MIND & BODY

INDOOR CYCLE

CROSSFIT WORKOUT

HIGH INTENSITY

WHOLE BODY FITNESS

How you can

#BECOMESTRONGER

DISCOVER THE POWER

Will create a plan that’s tailored to your situation with this combat and create your everyday nutrition strategies.

YOUR HEALTH – YOUR WAY

Our customised personal training protocol guarantees you that well define physique sport like for sure.

DIET IS EVERYTHING

We are here to help you with nutritional perfection. Perfect body is achieved with healthy diet and regular exercise.

MASTER THE UPPER CUT

If Boxing is your passion then experience this combat sport like never before. Unveil a new angle of fitness.

ENDURANCE MATTERS

Take your endurance and Cardio Vascular abilities beyond the best with a Functional training protocol.

FIRST CLASS MACHINES

Accentuating every set to help you, rep and movement our machines will redefine the way you train.

Your first

CLASS FREE

+99 100 11 900

VIEW SCHEDULE

Your first

CLASS FREE

+99 100 11 900

VIEW SCHEDULE

Weekly

SCHEDULES

VIEW ALL

MONDAY

MAT PILATES	08:30 – 09:00
CARDIO BURN	09:30 – 10:30
CROSSFIT	17:00 – 18:00
HATHA YOGA	19:00 – 20:00

THURSDAY

POWER YOGA	08:00 – 09:00
INDOOR CYCLE	10:00 – 11:00
STRONGMAN	14:30 – 15:30
PILATES REFORMER	17:30 – 18:00

TUESDAY

POWER YOGA	08:00 – 09:00
INDOOR CYCLE	10:00 – 11:00
STRONGMAN	14:30 – 15:30
PILATES REFORMER	17:30 – 18:00

FRIDAY

MAT PILATES	10:00 – 12:00
YOGA	09:00 – 10:00
CARDIO BURN	11:30 – 12:30
STRONGMAN	17:30 – 18:30

WEDNESDAY

MAT PILATES	08:00 – 09:00
YOGA	09:00 – 10:00
CARDIO BURN	11:30 – 12:30
STRONGMAN	17:30 – 18:30

SATURDAY

POWER YOGA	10:00 – 11:00
INDOOR CYCLE	12:00 – 13:00
STRONGMAN	13:00 – 14:00

#1 HIT / HIT

HIIT workouts shift your body from periods of aerobic activity to periods of the best training tools for developing a strong anaerobic activity. When your body is in and “aerobic mode,” your body is using oxygen. When your body is in “anaerobic mode,” your body is using its stored energy instead of oxygen.

MONDAY

WEDNESDAY

FRIDAY

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#2 STRONGMAN

Gymnastic rings are one of the best training tools for developing a strong and muscular upper body. One look at the upper-body development of male gymnasts shows just how effective bodyweight training with rings can be.